Essential Oils – Why You Should Try Them
Now I am not here to argue any points about how many roses it takes to make rose oil or how essential oil farming practices are killing the planet,really?, I am here simply to tell you how they have worked for me and my family. I am studying an aromatherapy specialist course (specializing in menopause) currently, but I have been using oils for about 3 years now. I have not made any money from MLM even though I am involved in them, I just love to use them. I will be launching my own brand in the near future but that is not the reason I am making this post today.
I think we all know what essential oils are by now, I mean you can’t open a magazine or look at your news feed without an ad for essential oils popping up. Essential oils are the blood of the plant so to speak, they are what keep a plant safe from predators, disease and they also provide the plant with it’s distinct aroma. For example in Citrus fruit, when you squeeze the rind and all that liquid squirts out, that’s it’s essential oil, roses have that distinct rose smell from the essential oils contained within its petals, some essential oils come from seeds, roots and even the bark and some plants can be used in their entirety. Essential oils are extracted from their host plants by way of steam distillation or cold pressing.
So, why has the world gone mad and started replacing main stream medicine with these natural essential oils? Essential oils have hundreds of different chemical constituents in each drop. These chemicals interact with our cells in a way that brings wellness and healing to a damaged cell. Aromatically, the smells of the oils work directly with our brain to induce memories, or they can create new memories relating to that specific oil. For this reason oils are great to use for emotional support. Here is an example;
When you were a kid you used to visit your grandmothers house on the holidays, (for me it was my aunt), she always had something baking, cakes, biscuits, roasts, puddings. It was always the best time and you have very fond memories of that, so now, every time you smell something baking it reminds you of a fond time in your life. The same is said for essential oils or perfumes, it can be a good or bad experience so make sure when you are using an essential oil for the first time that you are in a good place. If you want to try lavender for the first time and you are sad or angry, that is the emotion you will relate to smelling that specific oil. Look, there are technical terms for all this but seriously lets just talk plain English that everyone can understand.
My main use of essential oils is for the emotions. Going through peri menopause nearly did me in, my emotions were on high all the time, I was super angry or super depressed, it’s a terrible place to be. I was introduced to essential oils and was not at all impressed by the rep so I judged the oils on her lack of knowledge of the product. I thought they were hippie crap and didn’t want a bar of them. But I eventually bought a pack and have been using them ever since. I joined the 2 big mlm companies, yes I know this isn’t allowed, but too bad I love oils from both companies, and like I said, I haven’t made any money out of them so I don’t think they would really care. So essential oils saved my sanity. They reduced the chemical load I had bought into the house via scented candles, air sprays and those plug in things, all are very toxic and wreak havoc with our endochrine systems. Suddenly moods improved, and I wasn’t some crazy psycho who wanted to neck herself every other day. See, I told you, oils literally saved my life. The other incredible thing was that we didn’t get sick as often. I would have my diffuser going every day and even to this day we have probably been sick half a dozen times, if that, in the past 3 years, for me, this is amazing, winter usually spells disaster for me, but not anymore.
Anxiety is rampant in the world, 3 of my 4 kids suffer from anxiety on different levels. After much convincing they are now avid essential oil users with manageable anxiety levels. Don’t get me wrong, essential oils don’t take away all your anxiety but they bring them down to a level you can manage and function with. In some people the anxiety disappears altogether. What we need to remember is that essential oils are adaptogens, they will adapt with you, if you start using an essential oil with a mindset that they won’t work, then they actually won’t. Some call this placebo I call this understand how your brain works. This is sometimes the case with patients who have used meds their whole lives and become totally dependant on them and fear not using them. Chances are the oils won’t work for them because they have a mindset that medicine is the only thing that will work. You will find this a lot in the older generation. But if you have an open mind to try natural things you will be pleasantly surprised how effectively they do work.
Medically – look I really think there is a place in our world for medicine, without it my youngest daughter would have died, but I think we could be diligent in seeking out the areas that we don’t really need to be using medicines. Headache tablets are a good example, grab some peppermint or lavender in place of tylenol, both work equally as well but the essential oils offer a natural solution and the tylenol a synthetic one. I would never ingest oils, even though some of the best experts in the world will tell you it’s safe, I have read far too many articles that makes me believe otherwise. Most trained aromatherapists will warn you against it but, you do you. My advice would be to not listen to your MLM uplines as most times they are not trained, do your own research and then do what you think is best for you and your family. Me, nope, not doing it unless it’s in the form of a supplement. The difference here is the supplement has to go through a process, if you ingest essential oils direct, you are taking the oil in it’s purest form which can be dangerous.
Diffusing is the most effective way to use essential oils for your emotions, clearing your space from negative energies and great for when you are not feeling so well. Using the essential oils topically (on your skin) is another great way as this will send the oils straight into your blood stream giving you maximum effect. Ingesting is not only dangerous but not as effective as the other 2 methods as the oils have to pass through all your stomach acids which breaks down the oils effectiveness.
Oh I almost forgot, it is CRITICAL that you buy 100% pure oils. Oils you get from the chemist or grocery store will be full of synthetics and fillers. Ingest that and you are on a path to liver hell! Always buy your oils from reputable companies, do your research, there are a lot of oil companies out there, look for recommendations, ratings and referrals. Just because an oil label says 100% pure oil will only mean the oil content in that bottle is 100% pure. About 5% of that bottle will contain essential oil and the rest synthetics and fillers. So be super careful.
So there you have it, if you are interested in natural remedies and solutions then try essential oils!